Urge inconsistency is an embarrassing condition as it can make you feel an urge to urinate without being considerate of the place where you are, it doesn’t care for the place. However, it is not that uncommon as you might think it to be and every 1 in 10 people face this problem and need to see a urologist in Brooklyn New York about this.
It is a problem which can be managed well at home in which your doctor can help. Let’s have a look at the steps that you can take at your home to manage it properly.
Choosing to live a healthy life and making some positive lifestyle changes can go a long way not only when it comes to urinary inconsistency but also in a lot of diseases. Here are some changes that you can make.
- You must cut down on your daily intake of spicy food, artificial sweeteners, alcohol, and caffeine.
- Coughing causes stress inconsistency and if you consider quitting smoking you can also reduce coughing.
- Constipation puts pressure on the bladder which instigates inconsistency in urge, adding more fiber to your diet can keep you from having a constipated stomach.
- Adding exercise to your daily routine will help you in reducing weight which helps in urge inconsistency.
Kegel exercises have proved to be very useful for people suffering from urinary inconsistencies. These exercises are done to strengthen the pelvic region and involve the muscles that control the urine flow. Giving some time every day to these exercises will prove to be very beneficial for urinary inconsistency. There are specialists who can help you in doing kegel exercises in a proper way. You must seek their help to manage your urge for consistency well.
Retraining the bladder
You can try to retrain your bladder by strengthening the muscles that are involved in the process of urination. One way of doing that is scheduling your urination, which would mean that you should assign a specific time to urinate; for example in the start, try to go every hour and then increase the time gap gradually and get it to 3 to 4 hours. There is one more technique that you can use, it is delaying going to the bathroom when you get the urge, as this will help you by strengthening your ability to hold the urine for longer times.
These simple steps can be very useful to you if you face this problem.