Trying to quit smoking cold turkey is highly challenging, and as nicotine is so addictive, many people who try end up failing and go back to smoking. To give you the best chance of quitting successfully, you will want to use one of the many available tools to make it a much easier task to manage. There are a lot of cessation aids you can consider using, including nicotine replacement therapy, and you will need to look at all the options and see which is best for you. Below are some of the most popular tools you can use to help you give up smoking that may be suitable for your preferences and circumstances.
Nicotine Patches
An excellent tool that you can consider using which has helped millions of people quit smoking is nicotine patches. These are readily available from pharmacies, supermarkets, and online, and you do not need a prescription. The patches are available in various nicotine strengths, so you can slowly wean yourself off them, and they are simple to use. You place a patch on any part of your skin that will absorb the nicotine and slowly release it into your system over 24 hours. As such, you can use them discreetly and hide the patch under your clothes, and they are an excellent way to take the edge off your cravings for a cigarette.
Dissolvable Nicotine Strips
Another tool you can consider using that is also discreet and simple to use is dissolvable nicotine strips. You can get these in a few different flavours and varying nicotine strengths, so there is a suitable option for everyone. To use them, take a nicotine strip and place it on your tongue and push it to the roof of your mouth, holding it there till the nicotine strips dissolves, which does not take long. You can take one every couple of hours, and they will help you control your craving to smoke so you can give up smoking cigarettes for good.
Vaping
Vaping is something that millions of people worldwide have used to quit smoking successfully, and many people also find it enjoyable. There are various types of vaping devices you can consider using, so you will need to research your options to select the style that suits you best. You can also get the vaping accessories and vape liquid UK wide from newsagents, supermarkets, specialist vaping stores, and online. The e-liquid is available in varying nicotine strengths, so you can reduce your dosage and wean yourself off your dependency on nicotine until you no longer need to vape.
Nicotine Gum
You can also consider using nicotine gum to help you control your urges to smoke, and you can purchase this from supermarkets, pharmacies and online in various flavours. You can also get it in different nicotine strengths, and you can put a piece of gum in your mouth whenever you feel an urge to smoke getting stronger. Many people also use nicotine gum in conjunction with other cessation aids when struggling to control their impulses to smoke.
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