Today, you can almost always find it in any weight room: a lifter walking about between sets with a long, often black strap dangling from the end of his or her arm.
Similar to a bull rider getting ready for their 8-second trip, the lifter performs a small wiggling dance to attach the strap to the barbell as they set up. The muscles of the lifter stiffen up when the strap is tight, and the weights move erratically.
What is happening? Wrist straps, which make it simpler to hold onto a big weight, are simply sewed pieces of leather or linen that wrap over your wrist and the bar. Wrist straps are frequently utilized by bodybuilders and casual gym patrons, but they can also be very beneficial to powerlifters and other strong athletes.
Here is what you need to know about wrist straps and how to use them. So let’s wrap it up quickly!
Why are wrist straps worn?
Straps are “cheating,” according to many Internet tough guys, and you should never use them. They do have a point in that straps aren’t permitted in powerlifting, though, for what it’s worth, they are frequently permitted in strongman competition.
While I always advocate for powerlifting training to be targeted, straps can be used during prep to help you build strength and size that will directly translate to your primary lifts if utilized properly and judiciously.
There is no doubt that non-competitive lifters will assist you in gaining strength and size, which will then result in, you guessed it, greater strength and size gains.
The ability to exhaust the target muscle without thinking about your grasp initially is probably the biggest advantage of straps.
How to put on wrist straps?
It can be challenging to put on your wrist straps and secure them on the bar. Depending on how long the strap is and where the loop is sewed, there are many ways to wrap it.
Everyone has a preferred technique, but here is mine: It’s simplest for me to wrap one hand exactly where I want it, then wrap the other hand close by (so I can use it as assistance while wrapping), and finally slip the second hand into place.
Keep in mind about straps
- Don’t use straps for everything, all the time. Work without straps up to the point where your grasp falters or your technique is constrained, and then use them to complete the project.
- If you deal with straps frequently, work specifically on strengthening and maintaining your forearms.
- Do not believe that you must wear a seatbelt in order to reach a certain weight. Let your grip determine how much weight you lift. Without straps, you can still get stronger!
- Because of the risk of broken wrists and overconfident lifters, many individuals are anti-strap when it comes to snatches, squat cleans, and other Olympic exercises. More crucial than whether you strap or not is learning how to fail safely if you want to master these lifts.
Your grip does matter when it comes to the technique of a few lifts. Your hands aid in setting your lats and safeguarding your back during deadlifts and Romanian deadlifts. Squeezing the bar firmly when performing pull-ups can help you develop more strength in your arms and back.
If you are looking for the right straps for you then Versa Gripps – wrist straps can be your go-to place. Check them out to learn more about different grips and styles to pick your best one.